Sleep anxiety and daylight saving time can exacerbate insomnia, but stretching may help

Anxiety and insomnia are two related issues that can cause their sufferers to worry over the possibility of another sleepless night, wondering if they'll ever again get a wink of sleep that will help them function the next day.

source https://www.cnn.com/2020/03/13/health/insomnia-anxiety-relief-stretches-wellness/index.html